Practical, evidence-based information on parenting, mental health, and behaviour!
Your time is precious, don’t waste it using strategies that don’t work! Come along with me as we learn practical evidence-based techniques to help you (and your loved ones) make informed decisions about parenting, behaviour, and mental health!
If you are a mom struggling with postpartum depression or anxiety (PPD/PPA), you are not alone. We know how isolating it can feel to struggle, and we want you to know that you can feel better, and there is help out there. We are really passionate about maternal...
Not Feeling Like Yourself After Having a Baby? 7 Myths and Truths You Need To Know About Postpartum Depression and Anxiety.
1 in every 7 women will struggle with feelings of postpartum depression or anxiety (PPD/PPA). If you are one of these women, you likely don't feel like yourself anymore. PPD/PPA is incredibly difficult to deal with, and often times goes undiagnosed and untreated....
Is Talking To a Therapist The Same As Talking To Your Friend? 5 Things You Need To Know About Therapy.
Recently, I overheard a conversation between two people. They were talking about how they didn’t need therapy, because they have such a great community of friends and family who support them. Since hearing this conversation, I have been reflecting about it. Why is it...
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